High Cadence vs Low Cadence Cycling - CoachLevi.com
High vs Low Cadence: The Pros and Cons. Let's start by looking at the pros and cons of each cadence… If you are riding with a high cadence in an easy gear, pedaling is going to tax your cardiovascular and respiratory systems.If you have a strong heart and lungs, you can probably hold a fast cadence for a long period of time.